Note: Guanabana, aka Soursop, originated in the tropical areas of the American continent. It takes like a banana mixed with strawberries and a pineapple. And, it’s approximately 17.7 inches long and weighs 4.6 pounds.
Mind your words, dear women! At 34 weeks pregnant, that cute baby inside of the belly can and does listen to your voice and “eavesdrops” on your conversations with other folks. With that said, you should learn a lullaby or two and sing them to the precious offspring.
Yes, the fetus will hear every word you say, and that is why you’ll have to be conscious about it. Cute fact: the doctors claim that after the children arrive into this world, they remember the songs that their mommies used to sing while they were in the womb.
Now that you’re 34 weeks pregnant, it’s pretty much the perfect time to help your future boy/girl develop a good taste in music. Some women say that those same songs you sing to the kids “on the inside” will be equally appreciated by them “on the outside”.
34 Weeks Pregnant – Singing Lullabies And Bonding
Here goes one of the best 34 weeks pregnancy tips: don’t be embarrassed if you can’t sing. The majority of us can’t, but that still doesn’t stop us from yelling during a karaoke night. Besides, the fetus won’t mind it. You can go ahead and use the same lullabies that your own momma used to calm you down back in the day.
Or, if your man/husband is up to it, ask him to read a story to your unborn child. That will strengthen the bond between all three of you at 34 weeks pregnant. By the way, right about now the baby is as big as a guanabana. It’s about 17.6 inches long and weighs 4.7 pounds.
That’s quite impressive, right? The journey is almost over and pretty soon you’ll get to hold the cute little thing in your own hands. Only 6 weeks are left, which means you’ll need to get yourself mentally and physically prepared for delivery.
34 Weeks Pregnancy Symptoms
As a general rule, the side effects that you’ll experience during these weeks will stick with you to the very end of the pregnancy. So, get ready to meet your new “companions” for the road. We won’t sugarcoat it – some of these 34 weeks pregnancy symptoms are nasty and frustrating, but there’s no win without sacrifice, right?
– Dizziness and fatigue. Yep, that extra weight you’ve been carrying with you this whole time is only getting bigger, putting pressure on your exhausted body. Obviously, if you’re carrying twins, everything will be even worse. And the lack of sleep doesn’t help either :).
– Trouble with your vision. Don’t be freaked out by this – it’s totally normal to get blurry vision at 34 weeks pregnant. Given the fact that you’re only getting 4-5 hours of sleep at best, dealing with the hormones and the changes in the body, this shouldn’t come as a surprise.
Now, most of the times, this is quite a harmless side effect that you’ll get over after delivering the baby. However, if it’s mixed with other symptoms like headaches, swollen feet, and chaotic weight gain, contact your doctor right away. Remember: preeclampsia is one of the most dangerous 34 weeks pregnancy symptoms.
Problems With The Digestive System
– Constipation. We know that it’s not pretty, but we’ll still need to talk about it in order to find some remedies. True, you’re already frustrated and embarrassed – no need for another confusing side effect. But it is what it is.
Drink tons of water, eat 5-6 times (instead of the usual 2 or 3), include fiber-rich foods into your diet and walk at least a couple of miles every single day. At 34 weeks pregnant, you’re probably already a bit familiar with this and know what to eat and what to stay away from.
– Hemorrhoids. Come on, like the previous side effect wasn’t enough, right?! Straining at the ladies room won’t bring you any benefits, but it can lead to this rather unpleasant symptom. The ridiculously-big belly can also cause this.
If you include regular walks and some yoga exercises into your 34 weeks pregnant movement routine, you’ll be able to ease the pain and the pressure considerably. And, switch your position to find the most comfortable ones.
Swelling And Contractions
– Pressure down there. The uterus isn’t getting any smaller; in fact, the baby is moving lower, and it’s putting pressure on your pelvic area. That can also lead to constant visits to the bathroom. But hey – that’s nothing new at 34 weeks pregnant, right?
– Swelling all over. If you’ve got swollen feet and/or ankles (no big surprise there), make sure to stop whatever you’re doing and sit down to relax. Next, put your feet as high as you can to “fix” yourself. Those are the best 34 weeks pregnancy tips for this side effect.
– Braxton Hicks contractions. It actually sounds a lot worse than it is. Your body is trying to be prepared for what’s about to happen in 1, 5 months, and is simply practicing. At the same time, if you experience pain in the pelvic area, the contractions don’t stop after an hour, your back is hurting and your vjjs is bleeding, tell your doctor about it.
Thirty-Four Weeks Pregnancy Tips
Notice that your bumpy belly is a little lower than it used to be? That has to do with the fact that the fetus moved deeper into the pelvis. Good news: now that your upper body is less cramped, you’ll be able to breathe again at 34 weeks pregnant! Still, this isn’t a universal thing as some babies only descend lower during labor.
Unfortunately, the pressure on your poor bladder will be increased, resulting in regular visits to the bathroom. Your fundal height should be in the 32-36 inches range. If the baby doesn’t fit into this range, it could mean a number of things.
Maybe it’s just a bit bigger/smaller than a “normal” fetus; maybe it’s not in an upward position, or maybe it has to do with the level of the so-called amniotic fluid. In any case, your doc will probably run a 34 weeks pregnancy ultrasound to determine the cause.
Counting The Kicks And Going Into Labor
At this point, the level of that fluid is higher than ever; that can lead you to think the bump is not increasing in size to the very last day of the pregnancy. But the truth is – the fluid will go away to give more space for the fetus to grow, move around and kick.
When you’re 34 weeks pregnant, counting the number of kicks is just as important as a couple of months ago. Usually, the kiddo moves about 10 times within one hour. Count again the next day and the next one to get an average.
Keep in mind that if you’re a proud mother of twins, you’ll be a bit more twitchy and restless than usually at 34 weeks pregnant. This a strong sign that you’re going to go into labor soon. Important fact: for mommies of twins, 35-37 weeks is the average duration of a pregnancy. Yes, get ready to deliver your precious offspring in the upcoming weeks.
34 Weeks Pregnant Movement
We know that the light at the end of the tunnel is brighter than ever. Still, that doesn’t mean you can relax. In fact, these last couple of weeks are more stressful than ever, which means you’ll have to help your body by doing all kinds of exercises.
The 34 weeks pregnant movement plan should include walking and some additional exercises to keep yourself stretched and in shape. Remember to grab a bottle of water, put a nice pair of comfortable pants and take breaks whenever necessary.
Yoga is a great way to relax and release some of the pressure that’s been building up. But it will take some time to learn how to do the exercises right. Besides, European women in the Medieval Ages didn’t know a thing about yoga and still delivered healthy babies!
34 Weeks Pregnant Ultrasound
Women at this stage have regular visits to the docs (twice a month). A BBP test might be in stores for you. It’s essentially comprised of two stages: the first one is a pretty straightforward 34 weeks pregnant ultrasound.
The second one is a test that measures your kid’s heart rate. These two tests allow the OBs to make sure everything’s fine with the ever-growing fetus. Keep in mind that starting next week, you’ll meet your doc once every 7 days.
Fact: as much as 10-30% of pregnant ladies come with a certain kind of bacteria (it’s called the Group B strep bacteria if you want the official title). It can hurt the fetus when you’re in labor. Don’t worry: if you test positive, special doctor-prescribed antibiotics will fix everything.
Pregnancy Checklist At Thirty-Four Weeks Pregnant
At 34 weeks pregnant, it would be a good idea to get ready for the 36-week appointment.
Ever heard about the wonders that a perinatal massage can do? It reduces the risk of tearing down there. Start right away.
The baby shower is right around and corner and you might not have the time (or the energy) to write your heartfelt “Thank You” notes to the ones who gave you presents. So, do it now!