Note: pears are very popular all over the globe. They originated in the areas that used to be called the Old World. A single pear approximately 3 inches long and weighs 0.8 ounces.
Alright, it’s time to pop the champagne and celebrate – we’ve just made it through the terrible 1st trimester! Yes, at 13 weeks pregnant, you can officially call yourself a fighter and an achiever. It took a lot to get here, and that is why this threshold is so important.
The 1/3rd of this exhausting journey is behind us, and it’s time to focus on the future. Sickness, fatigue, nervous breakdowns, throwing up on every corner, worrying about the kiddo, adjusting to a new diet – it’s all in the past now, dear ladies.
Now that you’re a proud 13 weeks pregnant woman, the child inside your belly can already speak (or, at least, cry), chew on something and even have its fingerprints registered. If you’ve been keeping your offspring a secret from everybody, now it’s actually the time to let all the significant folks in your life know.
Most ladies like to keep to themselves until the 9th/10th week and tell their closest friends when the 1st trimester is over. Some still hesitate about breaking the news to a wider audience. At the same time, we want every single person out there to know that we’re expecting and are soon to become moms.
13 Weeks Pregnant – Sharing The Happy News
Hey, who doesn’t want to be treated like royalty in public transport and/or at work, right? Just remember: there aren’t any strict rules about this: share your tiny secret whenever you feel comfortable. The majority of women do it after their 13 weeks pregnant ultrasound.
Others share only when the belly starts to show and there’s no way to hide that baby bump. And finally, a lot of girls/women/ladies break the news at a lovely family gathering. The choice, as always, is yours. Just don’t wait until it’s all-too-obvious!
When you’re 13 weeks pregnant, the fetus is approximately as big as a pear and the baby’s weight is 0.8/0.81 ounces, give or take. And it’s 2.9/3 inches long. Fun fact: the head now is 1/3rd of the body’s size; a couple of weeks ago, the proportion was 50/50.
Ok, this is the last week of the hard-as-nails first trimester, and we promise that everything’s going to be easier and more enjoyable from this point on. As a matter of fact, you’re probably already feeling the positive changes, aren’t you?
13 Weeks Pregnancy Symptoms
So, it’s safe to say that the tough days are behind us and that the future looks more than promising. This is a breaking moment and at 13 weeks pregnant, your body is kinda used to the pressure and learns how to breathe again, so to speak.
Therefore, you’ll feel a lot stronger and won’t have to sleep all day long. Furthermore, morning sickness won’t bother you as much as it used to in the beginning of this journey. Still, you gotta remember that you’re an expecting mother and that several 13 weeks pregnancy symptoms will still follow you around.
– Big blue veins. This won’t be the first time your veins look swell. But right now, they’re probably bigger than ever. They turn blue because of the constant and fast blood flow. The body is busy taking care of the baby and uses blood to deliver whatever it needs.
Getting Your Energy Back – Finally!
– A boost in energy. The doctors claim that the 2nd trimester comes with little to no symptoms and brings most of your energy, or, as we like to call it, life force, back. As soon as you feel like your strength is coming back and you think you’re capable of doing great things, take a good look at the list of important chores/duties and deal with them.
This is one of the best 13 weeks pregnancy tips because your body will be happy to move around and get things done for a change. Plus, if you’re up to it, renew your gym subscription and get back into action.
Carefully-picked exercises will bring you a lot of satisfaction and make sure labor will run smoother. Trust us, that’s one of those things that every woman dreams of. So, consult with your doc and give yourself a nice shake-up at 13 weeks pregnant.
Having Sex And Dealing With More Side Effects
– Feeling that sexual desire again. Aha, the majority of women “recollect” their sex drive at the end of the 1st trimester. Sometimes, it’s average; other times, it’s pretty strong. If you feel that, it would be a good idea to take advantage of your new craving.
Keep in mind, though, that after having sex, you’ll find spotting on your underwear. And it’s totally normal (your cervix becomes a lot more sensitive at this moment). On the other hand, if you find yourself bleeding heavily, get in contact with your doc. Hands down, this is one of the best 13 weeks pregnancy symptoms out there!
Note: if you’re an expecting mother of two, the regular side effects like nausea and frustration will still haunt you. That has to do with the fact that there’s more HCG in your bodies. Is the sickness making you, well, sick? Again, talk to your doctor.
13 Weeks Pregnancy Tips
The belly (the uterus, to be exact) is big enough to “outgrow” the pelvis. That’s all it takes for you to show. Yes, it’s been a long way coming! Thankfully, now you can finally see the respect and care in the eyes of strangers and get that cushy seat in the train/bus.
Now that you’re a 13 weeks pregnant woman, you’ll be getting bigger and bigger, partially because of the fetus and partially thanks to the mighty weight gain. Yes, it’s time to put those healthy pounds on, girls. That doesn’t mean you should empty the whole fridge and eat everything in one seat.
Gain those much-needed pounds at a slow pace, pound by pound. That’s it for our 13 weeks pregnancy tips. Next, let’s take a look at the so-called weight gain chart made by the finest gynecologists and obstetricians here in the United States.
The Best Strategies For Gaining Weight
Ok, so, if you’re underweight and come with a BMI under 18, 5, then you should gain 30-40 pounds on average. When the 2nd and the 3rd trimesters kick in, go for 1/1.3 pounds a week.
If you have an average weight and come with a BMI of 18.5-25, gain as much as 25-35 pounds, not more. One pound or even less (like 0.7/0.8) would be more than enough per week.
Maybe you’re overweight and have a BMI that’s hanging around the 25-30 mark? If that’s the case, gain even fewer pounds (15-25). Half-a-pound (or a bit more, like 0.7/0.8) is what you should go work per week during the 2nd/3rd trimesters.
Pregnant Women And Healthy Eating
And finally, if you’re obese (no shame in that) and have a body mass index of well over 30, gain as little as 10-20 pounds. 0.4/0.6 pound a week is the max for the second/third trimester.
One more thing: if you’re 13 weeks pregnant and are about to become a proud mother of two children, you should eat pretty much all-day-long and gain 35-55 pounds. And, make sure to get 1 pound fatter every week while you’re still in the middle of the process.
Now, the most important thing is to take care of yourself and not follow the numbers blindly. Eating healthy food that’s got enough protein, carbs, and fats is what you should be focused on. As a general rule, if you eat additional 300 calories a day, you’ll be alright.
13 Weeks Pregnant Ultrasound
While it is possible to figure out the fetus’s gender when you’re 13 weeks pregnant, in reality, it’s usually almost impossible to do it. The kid itself is pretty tiny, not to mention its various parts. So, your doc will, most likely, tell you to come back sometime during the 17-23 weeks period.
Only then will he/she be able to tell you whether it’s a boy in that belly or a girl. A quick tip: if you decided to go through a NIPT test (it allows to detect abnormalities at an early stage), the results will tell you the gender. Yep, this trick will get the job done at just 13 weeks pregnant.
Pregnancy Checklist At Thirteen Weeks Pregnant
The most important thing to do would be to tell your boss that you’re an expecting mother. That way, you’ll get a lot of passes and the colleagues will start to treat you differently.
If you’re giving birth to your second child, you’ll have to think of ways to break the news to your “original baby”. He/she needs time to adjust to this new reality. Consult with your man/husband – together you’ll come up with just the right course of action.
Child care should also be on your mind. Some mothers think that it’s a bit too early for that, but we say it’s better to be prepared.
Work on your exercises and consult the doctor about the new workout routines. If you do everything right, this will be like a breath of fresh air. Don’t think that the Internet is smarter than your doc – talk to him/her and make sure you’re helping yourself, not hurting.